Those who are athletes, put their feet through high levels of extra stress that is not encountered in everyday life. Ground reaction forces, pressure and rubbing are things that are experienced by feet of people involved in athletic activity.
Each of these extra pressures and forces can result in the formation of friction blisters in athletes. The footwear you are wearing can further aggravate this process, making really important to choose the right shoe for your specific activity’s needs.
It is a fact that socks play a key role in helping athletes to avoid specific foot problems and injuries. The fiber content and the construction of a sock will help to predict its effectiveness in helping you to avoid injury.
Plain cotton socks are the worst choice for athletes as they absorb moisture instead of wick it away. If an athlete is not wearing the appropriate synthetic fiber sock, wetness will build up athlete’s foot might develop.
Several “smart” fibers have increased popularity in socks in recent years; you need fiber that has four channels built into the cross-sectional geometry of its fabric.
Recollecting all this moisture causes cotton and wool socks to stretch and lose their shape inside the wearer’s shoe increasing exposure to injury.
So don’t forget that wearing the proper socks can improve your performance and ensure that your feet stay free from injuries.
You Might Also Enjoy...
Podiatrist Recommended Plantar Fasciitis is surprisingly common in patients of all ages, foot types, body weights and occupations. The plantar fascia is a strong piece of soft tissue that is made up of three connected bands (medial, central and lateral...
Over the past few years there has been a trend in the running world toward minimalistic shoes. A minimalistic shoe is defined as a shoe that allows the foot to function as close to its natural state as possible. They are generally manufactured with less...
Having flat feet means having a feet that don’t have a proper arch. Flat feet are a common problem that affects pediatric, adult, and geriatric patients alike. There are three different types of flat foot: Flexible Flat Foot. This is the most common...
Bunion Basics A bunion is a painful bump near the big toe. Wearing tight-fitting, high-heeled shoes does not cause bunions, but it sure can aggravate them. Learn more. If you notice a bump not far from your big toe that is red and throbbing, you’ve...
Smoking doesn’t just harm your lungs and your heart. It is also a major risk factor for a condition that harms millions of Americans’ feet. You’ve likely read how smoking can cause lung cancer and heart disease. Now it’s time to read about what smoking...
